Summer, Fall, Winter, Spring, no matter the season, we have to hydrate the family exercise. But just how do every day . WHAT to utilize and precisely how MUCH to drink.
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Don’t are worried! There are other options if particularly stomach an additional Gu or Sports drink on most of the activity! After i ran a 9 hour race in 90 degree weather, there NO way I was drinking Gatorade and Gel for 9 hours. Acquired tired of it, and frankly the truth is computers enough to maintain up on my electrolytes.
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